Sorry about the last post, ADD must have kicked in so it was never completed. I am going to try and bring you all up to speed on the 2010 season as it has had some pretty big changes.
In November of 2009 I decided to get myself a coach for a year and give Ironman racing a really good amount of dedication and effort before really setting down, starting a family, and increasing my responsibilities tenfold. Since hearing about Quantitative Training Systems (QT2) Triathlon coaching I have been very much interested. They have a very methodical and calculated approach to the sport that has yielded some incredible results. Most importantly they have a very detailed nutrional approach with is something that I believe too many triathletes overlook or dont take seriously enough (myself included). It is for these reasons that I signed to have them coach me for the winter of 2009 and more importantly for 2010 and Ironman Florida.
I was told Pat Wheeler was going to be writing up my program, and after burying the hatchet from seasons past, I couldn't be happier. Pat is a very accomplished triathlete that is in my age group. As I write this he has placed 4th in age group at Lake Placid in 08, won the age group in 2009 thereby qualifying for Kona, raced Kona in '09, and most recently won his age group at the inaugural 2010 Ironman St George once again picking up a Kona slot. This all while under the wing of QT2. If that doesn't sell anyone, I don't know what will.
My winter block was going to be from November 2009 to March of 2010, culiminating in the Westfield Half Marathon. Without getting into too many details, the winter block went well and I was able to PR at Westfield with a 1:25. That was a 13 minute improvement for me! I then took 2 weeks off before starting a 30 week block for Ironman Florida. With the training comes some intense nutrional changes. At this point I have lost about 25 pounds since November and dropped my body fat from 24% (tons of fun) to around 14% (a little more lean). The goal is to get somewhere around 10% by November for the IM. I have already noticed a tremendous difference and look forward to seeing future improvements while onboard with QT2 coaching services and Coach Pat